Sunday - Online
SOMA - A Yoga and Somatic Movement Class, $15 weekly drop-in
When: Sundays, 9:00-10:15am (PST) starting Sunday, February 2nd, 2025
Class style: Hatha Yoga + Somatic Movement
Location: Online via zoom (you will receive a zoom link for the day’s class upon registering each week)
This class is SLOW and intentional. Together, we’ll be exploring a mind/body approach to movement, with the aim of bringing more awareness to the interconnection between our breath, nervous system state, emotion and held tension in the body.
My goal is to help you attune to the subtle ways your physiology speaks to you, in order to create the shifts you desire.
Please have a yoga block, bolster/pillow and pilates ball on hand, as these will be commonly used props for this offering.
* sign-up each week using the link below: